Workshop Series: Yoga Therapeutics

Yoga Therapeutics

Workshop Series: Yoga Therapeutics

NEW! Therapeutic yoga sessions for yogis of all levels:

Yoga for Lower, Middle & Upper Back – Sat., July 12 3:00-5:30p.m.
Yoga for Hips, Knees & Ankles – Sat., August 16 3:00-5:30p.m.
Yoga for Neck,Shoulders & Wrists – Sat., September 20 3:00-5:30p.m.

Each workshop is limited to 10 people and booking is required. Email [email protected] to reserve your space.

Cost: $75 per session or $200 for all three.
Bonus: Participants will be offered discounted rates on private yoga sessions with Kelly in the three months following the workshop. Normally a private session is $95 and a package of six is $475. For workshop participants, a one-off session will be offered at $80 and the concession package of six will be $400.

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Yoga is an amazing therapeutic tool when it is used with discernment and respect for the individuals who choose the practice. Urban Yoga offers classes that meet students where they are and values a yoga practice that is beneficial and healing.

Sometimes though, you may find your body is asking for more special care and attention than is possible in general classes. Originally yoga was taught one-on-one and is most powerful when you have the ability to choose how to customise your practice based on your individual needs. Urban Yoga offers private sessions for that reason. To extend that experience to a greater number of students, Urban Yoga is offering a new therapeutics series.

UY’s director, Kelly Fisher, is offering the series of workshops designed to help you learn to manage your aches and pains within the context of your yoga practice. You’ll experience a modified therapeutic setting that will equip you with tools to use in your home practice or classes.

If you’ve got requests for future sessions for your specific niggle, please get in touch to discuss with Kelly – kelly (at) urbanyoga (dot) co (dot) nz or ring 021 889 048

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**Note: These workshops are not appropriate for those with current/recent/severe injuries or for those who require ongoing pain medication to manage discomfort. If you are being treated by a doctor, physiotherapist, osteopath or other health professional for your issue, it is advised to seek their approval before registering for the workshop. If you like, Kelly will be happy to discuss your situation with your health care provider directly in order to determine the suitability of the workshop(s). Email kelly (at) urbanyoga (dot) co (dot) nz or ring 021 889 048 to discuss.